High Protein & Low Carbohydrate Diet Plans for Hypoglycemia
While the majority of people who have blood sugar problems today are coping with the issue of hyperglycemia, or high blood sugar, a substant...
The Best Nuts to Eat for Nutrition
According to the Mayo Clinic, including nuts in your daily diet is good for your heart and can lessen the risk of heart disease. Nuts contai...
How to Lose Weight in Hips Fast
Many women have unwanted fat in the hips. Whether caused by diet, genetics or just stubborn baby weight that never went away, losing fat in ...
How to Find a Weight Loss Doctor
Obesity is a disease that is prevalent in the United States. Being overweight can cause serious medical complications, such as heart disease...
The Greek People's Physical Characteristics
The Greek people's physical characteristics derive from genetics, as well as diet and geography. For instance, Greeks typically have oli...
Slow-Carb Diet Foods
Instead of the "low carb" approached espoused by Atkins and others, some nutritionists instead promote what is called a "slow...
Medications Used for Anxiety That Help With Weight Loss
If you are a person plagued by anxiety and in need of medication to treat it, there are many options for you to discuss with your doctor. An...
What Causes Unwanted Weight Loss?
Introduction Losing weight without exercise or diet may seem like a great circumstance to be in. However, according to Richard L. Atk...
Wheat Free Diet Foods to Avoid
If you have a sensitivity or allergy to wheat or an allergy to gluten (a condition also known as celiac disease), a wheat-free diet will hel...
Nordic Descent Diet
The Nordic diet is Scandinavia's answer to the Mediterranean diet. Rich in fruits, vegetables and heart-healthy good fats, the Mediterra...
How to Lose Weight Fast At No Cost
It is important to keep your weight under control. Excess fat can increase your risk for diseases such as diabetes, heart disease and breast...
How to Lose Belly Fat Quickly for Women
Most women prefer a slim and toned belly. Unfortunately, achieving a sleek mid-section requires work and self-control. There are several way...
The Best Diet & Exercise Program for Endomorph
Selecting diet and exercise routines based upon your body type can result in greater success in maintaining or losing weight. Endomorphs are...
What Are Some Natural Diets for ADHD?
Although you might believe that the only way to treat ADHD is with a regular regime of prescription medication, you should know that regulat...
Diets to Reduce My Stomach
Many people yearn to achieve a nice, lean body with a chiseled, tone stomach. Unfortunately, the majority of the population never reaches th...
Easy, Fast Weight Loss Diet Plan
If you are looking to lose a few pounds, you have probably been searching for an easy, fast weight loss diet plan that works. Luckily, there...
Medical Weight Loss Programs
Several different forms of weight loss programs are available through your doctor. Medications can be prescribed that give patients a jump-s...
How to Lose Weight Fast Without Paying
If you've browsed a bookstore or a newsstand, or flipped on a daytime talk show or even the evening news, you know that fad diets are al...
How to Make Gluten-Free Vegan Pancakes
If you are suffering from gluten intolerance or simply want to cut gluten from your diet, you might be hard-pressed to find tasty recipes fo...
How to Exercise With Celiac Disease
Celiac disease is a disorder where the immune system is triggered after eating gluten, causing it to attack the lining of the stomach. This ...
3 Day Cleanse Diets
Three-day cleanse diets are a great way to jump-start a longer diet with rapid weight and waste loss. The average person can expect to lose ...
How to Lose Weight at Home Quickly
For those who can't stand going to the gym, there are ways to lose weight at home. It takes a bit of dedication, discipline and some equ...
Low Carb Diet Plan for PCOS
Often, polycystic ovary syndrome (PCOS) is accompanied by a condition known as insulin resistance. This condition is similar to diabetes in ...
Fast, Easy Ways to Lose 20 Pounds
Getting ready to attend a class reunion and want to impress all your old high school cronies? Have a special formal event to attend and need...
Protein Diets That Use Meats and Vegetables
Proponents of high protein, low carbohydrate diets claim that a diet consisting of 30 to 50 percent protein promotes increased weight loss. ...
How to Lose Weight Quickly for Women Over 40
Metabolism slows down as women age, making weight loss more challenging. To lose weight quickly after the age of 40, you should take steps, ...
Gluten Free Diet for Rheumatoid Arthritis
Rheumatoid arthritis is a chronic inflammatory disorder affecting mostly the joints, although it can impact other organs as well. Experienc...
Celiac Weekly Diet Ideas
Celiac disease is a condition affecting many people. It is characterized by allergic reactions to foods containing gluten. These include bre...
How to Lose 20 Lbs Quickly
Although putting on weight happens gradually over a period of time, that doesn't mean that you have to wait twice as long for the weight...
The Best Exercise for Weight Loss
Exercise is essential for losing weight, but some activities are better than others for dropping unwanted pounds. Exercise has many benefits...
How Much Protein Do You Need in Your Diet?
Considered an essential macronutrient, protein makes up 75 percent of the human body, which is vital to good health. The human body requires...
Silica Rich Diets
Silica, also called silicon, is a natural mineral present in a number of foods. According to the 2006 book "Staying Healthy With Nutrit...
How to Lose Weight & Get Abs Quickly
Rapidly getting a flat, toned stomach and losing weight both require adjustments to your lifestyle. Doing countless sit-ups and crunches wil...
How to Build Muscle and Lose Weight Fast
So you've finally had enough and decided its time to trim down some of those excess pounds and build up those muscles. Not only is a fit...
Daily Liver Detox & Support
The liver's main function in the body is to remove toxins by filtering them out of the system. The liver also secretes bile and metaboli...
How to Quickly Lose Weight In Your Arms
Quickly lose weight in your arms with these easy and simplified diet and fitness tips. If your arms are flabby and not well-toned--then make...
List of Gluten-Containing Foods
Whether you have a wheat allergy or wheat intolerance, which is also called celiac disease, it is important that you avoid foods containing ...