Daily Liver Detox & Support

The liver's main function in the body is to remove toxins by filtering them out of the system. The liver also secretes bile and metabolizes carbohydrates, proteins and fats. Herbal supplements and diet changes should be a part of daily liver detox and support. A good diet and herbal supplements provide lasting effects in keeping the liver free of toxin buildup so that it can continue functioning properly.

Herbs for Liver Detox

Milk thistle is the most popular liver detox and support herbal supplement. Milk thistle aids in protecting the liver against chemical toxins, most notably alcohol. Milk thistle should be taken to improve liver function, prevent liver damage and encourage renewal of damaged liver cells.

Dandelion root stimulates the liver for efficient toxin and waste removal. It also helps increase bile production.

Turmeric is an Ayurvedic herb helpful in cleansing the liver naturally. Turmeric boosts the production of bile, aiding the liver in metabolizing fats, carbohydrates and proteins.

Cascara sagrada bark aids in relieving constipation and thereby frees the liver from buildup of excess toxins and waste.

Yellow dock is an herb that purifies the liver, helping the liver secrete bile more efficiently. Yellow dock also helps dissolve fat that is collected in the liver.

Lycopodium is an essential herb to help detox the liver.

Tincture helps flush the harmful toxins collected in the liver.

Fringe tree stimulates bile production and prevents liver enlargement.

Horsetail, clove, ginger and cinnamon generally enhance liver function.

Diet

In addition to taking herbal supplements for your liver, some changes in your diet will enhance daily liver detoxification and support.

Drink fresh citrus juices using oranges, limes and lemons with ginger and garlic and a teaspoon of olive oil. The juice will help flush toxins from the liver.

Eliminate processed foods and include organic foods, lean meats and a variety of fresh fruits and vegetables in your diet. In particular, broccoli, artichokes, cabbage, radishes and seaweed encourage liver detox and support.