Diets to Reduce My Stomach

Many people yearn to achieve a nice, lean body with a chiseled, tone stomach. Unfortunately, the majority of the population never reaches the magazine-style look due to various reasons such as lack of knowledge or motivation. The number one failure usually relates to your diet. You will never be able to outwork the calories that you eat. There are a variety of diets that will allow you to reduce your stomach and keep in healthy shape.

The South Beach Diet

The South Beach Diet is an excellent diet that does not restrict or count calories, carbohydrates, sugars or fats. This diet emphasizes eating a wide range of healthy, wholesome foods with tasty dishes such as Buttermilk Waffles with Jam, Provolone Chicken Melts, or Shrimp over Rice. The diet focuses on nutrient-dense, fiber-rich fruits, vegetables, whole grains, legumes, lean protein, low-fat dairy products, good fats and healthy oils, and nuts making it ideal for people who do not want to restrict their choices of foods.

The Abs Diet

The Abs Diet is a book that claims the diet will flatten your stomach in six weeks and allowing you to lose an average of 20 pounds of fat. This diet asks you to follow six guidelines: eat thee meals and three snacks a day, drink smoothies routinely, stop counting calories, watch your drinking drink, have one cheat meal a week, and focus your diet around the 12 power foods. The 12 power foods are almonds and other nuts, beans and legumes, vegetables, fat-free or low-fat dairy, oatmeal, eggs, lean meats, peanut butter, olive oil, whole-grain breads and cereals, protein powder and berries such as raspberries.

The Atkins Diet

The Atkins Diet places its concentration on controlling the levels of insulin in our bodies. You can cause your insulin levels to rise and fall rapidly by consuming large amounts of refined carbohydrates. The rising insulin levels causes your body to store the energy you consume. Your body will be less likely to use fat storage as a means of energy. The result of using the Atkins Diet is that your body stops burning glucose as fuel and begins to burn its own stored body fat.

The Zone Diet

The Zone Diet adheres to careful, accurate food planning. The food plan focuses on balancing your macro-nutrient ratios at 40 percent carbohydrates, 30 percent fat and 30 percent protein which allows dieters to get more energy from carbohydrates rather from proteins or fats. You need to follow recipes that are low-carbohydrate. The Zone Diet does require dieters to count calories consumption while eating. Meals should not exceed 500 calories and snacks should not be over 100 calories.