Easy, Fast Weight Loss Diet Plan

If you are looking to lose a few pounds, you have probably been searching for an easy, fast weight loss diet plan that works. Luckily, there are easy ways to shed pounds quickly without starving ourselves or spending hours upon hours in the gym.

Cut Calories

By cutting just 250 to 500 calories each day, you may be able to lose one to two pounds per week. You can easily cut these calories by making small tweaks to your diet such as drinking water instead of soda, eating your meals on salad plates instead of larger dinner plates, and eating a piece of fruit or small salad 20 minutes before eating a full meal.

Don't Cut Food Groups

By cutting entire food groups from your diet, you will be depriving your body of the important nutrients and vitamins that those food groups deliver. Instead, try healthier variations of foods that are supposed to be bad for you. For example, choose more chicken and fish over red meats, swap whole grains for processed foods, and pick low-fat dairy products instead of whole-fat varieties.

Eat the Right Foods

Eating a piece of fruit instead of a candy bar can satisfy your sweet tooth while saving you a couple of hundred calories. Also, eating vegetables such as celery and carrots will keep your mouth busy when you are eating out of boredom without adding many calories.

Instead of eating white bread, rice or potatoes, enjoy whole grain foods. Whole grains fill you up because they contain the fiber that processed foods do not have.

Move More

If you don't have time to get to the gym every day, you can burn calories throughout the day by adding small workouts when you can fit them in.

Try standing while you work instead of setting. Instead of taking elevators, take the stairs instead. Find the parking spot furthest away from the door instead of the spot closest to. Clean house for 20 extra minutes per day. Any one of these small strides can burn up to 100 calories. This adds up throughout the day and the extra burned calories can really make a difference at the end of the week.