Diets that delete carbs are common and well known for jump starting weight loss. Most low or reduced carb diets are based on similar principles related to blood sugar. When you eat carbs, your body converts them to sugar, which is either expended as energy or stored as fat. By deleting carbs and increasing protein and fat, the body switches from fat storage to fat burning.
Atkins Diet
The Atkins Diet has been around since the 1970s but did not gain mass recognition until the late 1990s. Founded by Dr. Robert Atkins, this low-carb diet includes four stages. The first stage, induction, lasts for two weeks and is meant to kick start weight loss. In this stage, you can have no more than 20 g of net carbs a day. A net carb is defined as the total amount of carbs in a food minus its fiber content. After two weeks, you can move to the next phase, ongoing weight loss, and increase your net carb intake to 25 g a day. The third phase, pre-maintenance, begins when you have 10 lbs. or less to lose. In this phase, you increase your carb intake by 10 g a week until you find an amount that allows you to continue to lose while re-introducing more foods into your diet. The final phase, lifetime maintenance, begins when you reach your goal weight.
South Beach Diet
The South Beach Diet is a less restrictive, low-carb diet. South Beach emphasizes good carbs and good fats for weight loss. The diet includes three phases. The first phase lasts two weeks and is designed to eliminate sugar cravings. In the first phase, you follow a meal plan that includes lean proteins, high fiber vegetables, low fat cheeses and dairy, and eggs, but no starches or sugars. Phase two is intended for ongoing weight loss or those who have 10 lbs. or less to lose. Here, you can add fruits and whole grains to your diet. The third and final phase is the maintenance phase and brings back nearly any type of food into the diet as long as it's a healthy fat or carb.
Zone Diet
Vegetables are the main source of carbs in the Zone Diet. You're encouraged to eat eight servings a day in addition to lesser portions of lean proteins, fruits, dairy and legumes. Each meal eaten as part of the Zone Diet follows a 40-to-30-to-30 ratio; meaning 40 percent of the meal comes from carbs (mostly vegetables), 30 percent from protein, and 30 percent from fat. The Zone Diet system purports that this ratio allows the body to achieve hormonal balance and optimal health. A simple way to follow the Zone Diet is to divide your plate into the three categories. A more complex method involves finding your Zone block number. The Zone takes into account your body fat and lean body mass to calculate a number of carb, protein, and fat "mini blocks" each day to reach weight loss goals.
Carbohydrate Addict's Diet
The Carbohydrate Addict's Diet was founded by scientists in the early 1990s. This carb deleting diet uses a method based on complementary meals and reward meals. The first two weeks of the Carbohydrate Addict's Diet are very restrictive and do not include reward meals. Complementary meals are made up of one serving of meat and 2 cups of low carb vegetables or salad. Reward meals are made up of equal portions protein, low carb vegetables, and high carb foods. These meals must be eaten within an hour and no more than once a day. Any snacks eaten on the diet follow the make up of the complementary meals but are half as big.
Hamptons Diet
The Hamptons Diet is the invention of a former medical director for the Atkins Diet Center. This low carb diet combines some elements of the Mediterranean diet as well with its emphasis on healthy fats. Unlimited lean meats and healthy fats can be eaten on the Hamptons Diet, as well as limited amounts of fruits, vegetables, and grains. If you're looking to lose 10 or more pounds, you can restrict your carb intake to 30 g per day, while those looking to lose less than 10 lbs. can eat 40 to 60 g of carbs per day.
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