How to Get in Shape & Lose Weight Quickly

The key to getting in shape and losing weight fast is to adopt a diet and exercise regimen that is suitable for your body. Many people try changing their eating habits and getting into a regular exercise program. However, the vast majority quits too soon to witness any visible changes in their body. Losing weight is an activity that requires consistency.

Instructions

1

Look for a gym where you can go regularly for exercise. Ideally, the gym should be located somewhere near your house so you do not have to waste time driving to the gym every day. Most of the gyms these days are offering free trial memberships, so you can try a couple of gyms and see which one you like the best.

2

Take a paper and pencil, and write down your exercise plan for the week. Write down the amount of time you will spend on cardio exercises and abdominal exercises. For instance, on Mondays, you can do 30 minutes of cardio on the treadmill or elliptical trainer along with 20 minutes of leg and stomach exercises. Writing down on the paper will help you stick to the plan.

3

Choose a diet plan based on your specifications and needs. It is very important to pick a diet plan that you can follow for a long time; otherwise, you will quit very soon. Go to the Internet and look through magazines to see different types of diet plans.

4

Introduce gradual changes into your lifestyle and eating habits. Reduce your everyday calorie intake and eat smaller portions of food. Eat as many fruits and vegetables as you can. Also stay away from high-calorie fast foods.