How to Lose Weight Quickly After a VBG

Vertical banded gastroplasty (VBG) is weight-loss surgery that involves reducing the size of the stomach to help individuals lose weight quickly. After having the surgery, the stomach is only able to hold a small amount of food. Because of the significant reduction in the size of the stomach, it is much easier to eat smaller amounts. If you want to lose weight quickly following VBG surgery, there are some tips you can follow.

Instructions

1

Drink only liquids for two weeks following VBG surgery. This is the recommended procedure following the surgery to avoid complications. A diet that includes vegetable broth/juice and fruit juices will help you remain healthy during the rapid weight loss. Stay away from drinks that contain sugar. Choose gelatin and sherbet instead of ice cream for a sweet treat. In addition, drink at least 64 ounces of water per day to remain hydrated and reduce hunger pangs.

2

Eat foods that are pureed in a food processor or blender after the initial two weeks of liquid dieting. Avoid any processed or fatty foods. Blend raw vegetables, lean meats and eggs. Avoid carbohydrates. Do not eat pasta, breads, potatoes or other foods that contain high levels of carbohydrates. Stay away from saturated fats found in cakes, ice cream and chips.

3

Include protein in every meal. Eat foods such as yogurt, eggs and lean meats to lose weight rapidly. Eat foods in very small amounts and chew the food you eat slowly. Drink water before every meal to make your stomach feel full prior to eating.

4

Gradually add solid foods to your diet after four or more weeks after VBG surgery. Eat only enough food to feel full. Put food on a small plate to give the appearance of more food. Wait at least 30 minutes after eating to give yourself time to feel full. Do not stuff yourself or you will stretch the stomach and decrease the effects of the VGB surgery.

5

Increase aerobic exercise. Walking in particular is good exercise following VBG surgery to increase calorie burn and increase weight loss. Be sure to consult with your doctor before beginning an exercise program.