How Fast Will I Lose Weight on a Elliptical Machine?

An elliptical machine can tone the lower body, enhance cardiovascular health and strengthen muscles. It is a great addition to a well-rounded workout program; however, when it comes to using the machine for weight loss, the speed of loss is varied for every individual, depending on a host of other factors.

Features

An elliptical trainer is a stationary trainer, allowing you to primarily work the lower body. This machine has different fitness program levels and a rolling motor, allowing for a more physically comfortable workout even as you engage in a weight-bearing exercise. It also features handgrips, which allow you to move your arms while you simulate a run or brisk gait, giving you a slight upper body workout as well. A workout sans the handgrips provides exercise for the core of the body, which must be constantly tensed to maintain balance.

Cardiovascular Health

Cardiovascular activity sends oxygen to the heart and lungs and helps promote weight loss. An elliptical machine allows you to get a good cardio workout, because the motions are very similar to running; only with the ability to glide easier. Using an elliptical is comparable to the more traditional treadmill workout. Getting a cardio workout (such as the elliptical) for 30-45 minutes at least three times a week, in addition to following a healthy, nutritious diet, promotes a healthy, steady weight loss of about a pound or two per week.

Calories

Caloric intake has become increasingly significant for those seeking to lose weight. Most elliptical machines come equipped with a calorie counter. The number of calories you burn while exercising is displayed on the screen so you can track your progress. Lowering caloric intake and increasing exercise can promote healthy weight loss. Using an elliptical machine to achieve this goal is possible, if it is done consistently.

Elliptical Characterisitics

Elliptical machine programs may include fat burning, weight loss, fitness test, and incline. For novices, taking the fitness test is a good place to start. The elliptical also allows you to enter your height, age and weight, allowing the machine to recommend a program based on your physical characteristics.

Elliptical Options

Many gyms and health clubs have a variety of elliptical machines. However, if you are not comfortable working out in a group setting, consider purchasing an elliptical for your home. Most big box retailers and specialty exercise equipment stores carry different elliptical brands, many of which can be purchased in-store or online.