Reversing Alzheimer's With Nutrition

Alzheimer's disease is a condition that damages cognitive function, personality and social interactions. As of yet, there is no known treatment that will cure an individual of Alzheimer's disease. However, diet and nutrition may make a significant difference in the progression of the disease and offer hope at reversing at least some of the effects.

Diet

Adopt a diet that health experts call "Mediterranean." Mediterranean diets are rich in fish, nuts and vegetables. All these foods are rich in the antioxidants and fatty acids that are crucial to brain function. In fact, 2/3 of the brain is comprised of fatty acids. This fat is a major component in brain cells and plays key roles in developing and sustaining neurological functions. The sustained neurological function means that there is decreased loss of memory, motor skills and cognitive skills. A good example of Mediterranean dish would be a grilled salmon salad, topped with sliced almonds.

Fatty Foods

Avoid saturated fats. These fats are the "bad" fats that contribute to plaque build up in arteries. Researchers have determined already that those with Alzheimer's disease are more likely to carry a variant of a particular gene, ApoE4. It is thought that this variant makes it more difficult for the body to handle a diet that is rich in saturated fats because the variant affects how the body gets rid of cholesterol. Another hypothesis is that free radicals produced during the breakdown of the saturated fats may contribute to the tissue damage that worsens Alzheimer's. This does not mean that an Alzheimer's patient cannot enjoy an occasional french fry, but it does suggest that fatty foods should be consumed minimally by those who have or are at risk for developing the disease.

Spices

Add a little flavor to your food. Some spices may contain chemicals that prevent the build up of plaque on neurological pathways. Specifically, one spice that has been studied is turmeric, a main ingredient of curry. This spice contains a chemical known as curcumin, which is consumed in large amounts in food from India and which may be contributing to the low incidence of Alzheimer's disease in that country. More study is needed in this area because many foods spiced with curry are extremely healthy by themselves, which leaves the exact relationship between the added spice and Alzheimer's to be confirmed. For instance, Pav bhaji, a popular "fast food" of India, is basically curried vegetables with bread.