How to Do the HMR At Home Healthy Solutions Quick Start Diet

The HMR at Home Healthy Solutions Quick Start Diet is a kit you order. The kit includes everything you will need to be on a diet for three weeks. In this time frame you will "quick start" your diet and lose weight!

Instructions

1

Buy the Healthy Solutions quick start kit. This is what this diet is based on, so it is really important to buy the kit in order to do this diet. The kit includes all the food you will need to eat for three weeks. In the kit you will receive 44 low-calorie entrees, weight loss shakes and puddings, Program Support Guide, HMR Recipe Book and the Quick Start Guide.

2

Add fruits and vegetables. Once you have the kit all you need to do is add your own fruits and vegetables to round out the diet. Then you will be set for three weeks of eating and losing weight.

3

Take shakes and puddings with you for a quick snack. Since this diet is based on the food in the kit, it's hard to make substitutions when you are out and about. You can eat all the fruits and vegetables you want, but sometimes you aren't in a position to cook or prepare anything. That's when a ready shake or pudding really comes in handy!

4

Move to the lifestyle phase. After the three weeks on this diet, you will have lost weight and learned what you should eat. It is best to start eating on your own eventually, although you can stick to the HMR foods for a while if you need to. Start phasing these out, though, and begin cooking low calorie, healthy foods to eat. You will continue losing weight and learn what you should and should not eat.