How to Grow & Renew Hair Loss Naturally

Hair loss is a condition that doesn't discriminate--men, women and children of all ages and ethnicities can be affected. In fact, it is estimated that 50 percent of the American population will have to combat hair loss by the time they reach 50 years old. Prescription medication and commercial products can be used to treat this condition, however, many people experience positive results naturally, without the help of chemicals or drugs. Does this Spark an idea?

Instructions

1




Visit your doctor to discuss hair loss.

Visit your doctor for blood testing to eliminate any underlying medical issues. For example, hair loss associated with other symptoms such as severe exhaustion can point to a thyroid-deficiency problem, which requires medication for effective treatment. Once you have established why you are experiencing hair loss (childbirth, recent illness and prescription medications are all common causes), then you can begin to restore your hair growth naturally.

2




Do yoga to reduce stress levels.

Develop an exercise plan that is easy to commit to and effective. Some theories say that intensive exercise such as weightlifting can actually produce too much testosterone in the body, which contributes to hair loss. However, according to Dr. William Rassman, medical director and founder of the New Hair Institute, moderate exercise (such as swimming, jogging or walking) is actually beneficial in treating baldness. Yoga is one of the best forms of exercise to fight hair loss, as it simultaneously reduces stress and revitalizes the body.

3




Use a natural shampoo and conditioner.

Reduce your scalp sensitivity and inflammation (a leading cause of hair loss) by using natural shampoos that do not contain sodium lauryl sulfate (also known as SLS). This foaming agent is found in the majority of soaps, detergents and shampoos, because it is cheap to use and creates a bubbly texture when lathered, even though it contains a known carcinogen and can be highly irritating. Shampoos without SLS will still clean the scalp effectively without stripping the natural oils and causing inflammation.

4




Herbs can be effective in restoring hair growth.

Supplement your diet with effective herbs that fight hair loss. A popular herb used to regenerate hair growth is saw palmetto. In a recent study, 60 percent of men who were given 200 mg of saw palmetto over a four-month time period saw improvement in their hair loss. There are numerous herbs that help to restore hair growth, therefore it is best to visit a naturopath or Chinese herbalist for a consultation and personalized treatment.

5




Drink green tea daily.

Drink green tea every day. One of the many benefits of drinking green tea (preferably 2 to 3 cups per day) is its ability to stop hair loss and even restore growth in some cases. The high concentration of antioxidants found in green tea attacks growth inhibitors that can lead to hair loss in men and women.

6




Eat fresh fruits and vegetables.

Adopt a Mediterranean diet. Based on eating lots of fresh fruits and vegetables, garlic, olive oil and fish, the Mediterranean diet has numerous health benefits that include weight loss, decreasing the risk of developing Alzheimer's disease and improving hair growth. This diet increases the alkalinity of the body, which in turn provides a supportive environment for hair growth.

7




Eliminate red meat from your diet.

Eliminate red meat from your diet. Just as the Mediterranean diet increases alkalinity in the body, the typical Western diet increases acidity in the body through its heavy reliance on meat and dairy products, which are high in saturated fats. This acidic environment in the body is responsible for numerous health problems and also increases hair loss. Replace beef and pork in your diet with healthy sources of protein derived from nuts, tofu, beans, fish and lean, organic chicken.

8




Use high quality essential oils to massage your head daily.

Massage your head for 2 to 5 minutes every night with the following blend of essential oils:

Thyme--2 drops
Atlas cedarwood--2 drops
Lavender--3 drops
Rosemary--3 drops
Jojoba oil-- teaspoon
Grapeseed oil--4 teaspoons

Wrap your head with a warm towel after the massage and leave on for a further 5 to 10 minutes. This treatment was used at the Aberdeen Royal Infirmary in Scotland for a clinical study on hair loss with positive results. Remember to use only therapeutic grade oils to ensure minimal skin irritation and maximum results.