How to Lose Weight in 6 Days

It is true that losing weight can be a long process which requires a lot of hard work. However, it is possible to see results a short time after incorporating some healthier habits. By staying committed to a healthy program you can lose two pounds in the first week. If you have a significant amount of weight to lose, it is likely that you could lose more.

Instructions

1

Reduce your portion sizes. Many people can lose weight by eating the same foods but just eating less of them. Split your entrees into two meals and only have a few bites of your favorite dessert.

2

Choose healthy, fresh foods and reduce processed foods. Stick to produce, lean meat, whole grains, lower fat dairy and polyunsaturated and monounsaturated fats. Select fresh foods and avoid most packaged foods on the shelf.

3

Think before you eat. Stop and assess your hunger level and what you want before eating. This technique helps you avoid eating out of boredom or as a result of stress.

4

Drink plenty of fluids. Aim to consume eight, eight-ounce glasses of fluid per day, preferably water. Reduce your intake of sweetened beverages. Try substituting sparkling water with a little bit of 100% fruit juice for your soda.

5

Get cardiovascular exercise each of the six days and rest on the seventh. Walk, run, cycle or use a cross trainer at the gym for 30 to 60 minutes each day. Do intervals by increasing your pace for a few minutes and then recovering. Repeat this pattern throughout the entire session.

6

Perform a strength training circuit at least two days with a rest day in between. Choose an exercise to target each muscle group. Do two sets of 8 to 12 repetitions for each exercise. Between sets get on a cardio machine or jog in place and move quickly for three to five minutes, then return to the strength exercise.

7

Meditate every day. Sit quietly for at least five minutes, concentrate on your breathing, assess your weight loss goals and focus on these goals. Use this time to reduce stress and stay on track for weight loss success.