No Carb Food Options

If you are following a no carb diet, you will be eliminating all carbohydrates, and not allowed to eat any desserts, grains, rice, pasta, fruits or fibrous vegetables. According to the U.S. Department of Agriculture, you may consume some vegetables, and you get a good mixture of protein and fats from several other options.

Meat

The U.S. Department of Agriculture still states that meat remains the main source for dieters to get their protein, while following a no carb diet. They can enjoy sausage links or ham for breakfast and get some protein and fat, but they need to monitor their sodium intake. Dieters can also enjoy a variety of choices and cuts at lunch and dinner from everyday chicken and beef to fancier choices of lamb chops or veal.

Cheeses

According to the U.S. Department of Agriculture, a variety of cheeses have 0 or only 1 carbohydrate gram, so almost everyone should be able to find one they like. Camembert, cheddar, Munster and Parmesan cheese all have zero carbohydrate grams, while several of the Italian cheeses, including provolone and mozzarella possess only 1 carbohydrate gram.

Salad Vegetables

Most of the vegetables allowed on a no carb diet typically belong in a salad. Lettuce, radishes and celery all contain 1 carbohydrate gram, while cucumbers have no carbohydrate grams. You can top your salad off with either 1 tbsp. of French, Italian or blue cheese salad dressing for 1 more carbohydrate gram.

Eggs and Other Dairy

Eggs have 0 carbohydrate grams and should be cooked a variety of ways to get your protein and fats. Try adding some hard boiled ones to your salad or start off your day with a cheese omelet. You should also try supplementing your meals with other dairy, such as butter or sour cream. Sour cream has 1 carbohydrate gram, while butter does not have any.

Oils

Try to prepare your food with the proper oils so that you supplement it with the correct nutrients and flavor without adding extra carbs. According to the U.S. Department of Agriculture, olive oil, peanut oil and safflower oil have 0 carbohydrates and are low-fat.