Rapid Weight Loss Workouts

If you took a poll of your friends at the gym, most would say they are looking to drop weight in a hurry. The shame is that despite everyone having relatively similar goals, only a small percentage of people will actually realize their goals. Rapid weight loss is a tricky business, and most people do not have the willpower or the fortitude to endure the gut-wrenching workouts required to cross the finish line. If you think you have what it takes, try these two rapid weight loss workouts for greater results in less time.

Real Fast Fat Loss

The name of the first program is "Real Fast Fat Loss," designed by Alwyn Cosgrove and Chad Waterbury. Real Fast Fat Loss is their cumulative of decades of experience in the fitness field, helping individuals reach their physique goals. This program can be used for 6 to 8 weeks, so depending on how much weight you want to lose, it can take you all the way there, or close.

Program Structure

Real Fast Fat Loss uses a 3-workout-a-week schedule, which means it fits well into the lives of busy individuals who are otherwise tied up with work and family commitments. The program rotates its set and repetition scheme with each new training session, which keeps the body guessing and results in steady progress over the course of the program. For example, during the first workout of the week, the trainee will perform all his exercises for 5 sets of 5 repetitions. Workout 2 uses a schema of 4 sets of 10 repetitions per exercise. Workout 3 uses 3 sets of 15.

Exercises

Real Fast Fat Loss uses a number of traditional weight-room exercises, like pushups, presses, squats, deadlifts and the like, but it also uses metabolic complexes to accelerate fat loss. A complex is merely two exercises performed as one, such as a lunge and overhead press combo with dumbbells. Real Fast Fat Loss also uses high-intensity cardio on an exercise bike for two short sessions per week to burn off even more stubborn pounds.

Tabata Method

If you cannot make it to the gym 3 days a week, you can still lose fat quickly. The workout of choice for these time-starved individuals is called "Tabata." An entire Tabata workout can be performed in 4 minutes and is based around high-intensity principles. Although short, Tabata workouts are demanding. A 4-minute workout might not look like much on paper, but it will leave you gasping for air in the gym.

Performing Tabatas

To perform a Tabata workout, choose a multi-joint compound exercise like front squats or thrusters (front squat and push press combo with dumbbells). In the alternative, you can perform Tabatas on a cardio machine like a stationary bike, rowing machine or stair stepper. Grab a stopwatch, because time is crucial here. You will alternate between 20-second periods of as-fast-as-you-can repetitions and 10-second periods of rest. Complete 8 of these work-rest cycles for a total of 4 minutes of fat-burning paradise. Perform Tabatas either 2 or 3 days a week, and be sure not to perform them on back-to-back days.

Considerations

Whether you choose to follow a more structured plan like "Real Fast Fat Loss" or prefer the seductive appeal of rapid-fire Tabata workouts, holding fast to a quality plan will take you to your goal faster than anything else.