Everyone wants to know which weight loss supplement system is best. All bodies are unique. There is no single magic pill that will melt away fat for everyone. Can you find something that works for you? There's a good chance you can. If you're leery of products that could endanger your health, know that there are much safer, natural supplements available. The trick to making these natural supplements work their best for you is to take a look at your lifestyle, and then target those supplements to your specific needs.
Assess your needs
What time of day are you most alert? When are you most active? What kinds of activities do you do during most weeks? Keep in mind that even housecleaning or walking the dog burns calories. Add up all the minutes and track about how many hours you put into some kind of physical activity every week.
This is easier than it sounds: start by thinking about last week. Did you spend twenty minutes walking the dog each day? Maybe you took your child to the park for an hour on Wednesday. Get in the habit of jotting your activities down each week. It doesn't have to be an exact science; you can round your times off to fifteen or twenty minute intervals. Once you realize how much time you actually spend in physical activity, it's easy to motivate yourself to perform these activities with more oomph. Power walk your dog, or scrub with extra gusto when you mop the floor.
While you have your journal out, ask yourself what types of foods you eat in a typical week. Are you following a low-carb diet or do you eat a lot of pastry? Vegetables or fast food? Be honest. These answers are not to impress anyone, but to help you select the best weight loss supplement.
How are your energy levels? Where would you rate your stress level? Does low energy prevent you from being more active, playing with your kids, dancing, gardening, or any other fun activities?
Target your supplements
If you don't climb mountains during the average week, or you don't have a gym routine, you can still maximize the calorie-burn from your current activity level. Clean the house during the time of day you're most alert; you'll generally clean more actively, thus burning a few more calories.
Still, doesn't sound like much does it? That's where your supplement comes in.
Taking a liquid L-Carnitine supplement just before your most active times can boost your fat-burning power. It works by giving your body ingredients it needs to transport and burn fat.
If your diet consists of lots of carbohydrates, try Garcinia Cambogia just before a meal. This supplement helps make the energy from carbs available to the body, instead of storing the carbs as fat. If you eat lots of fatty foods, consider taking Chitosan with your meals. This fiber binds with the fat that you eat, and safely prevents a significant amount of fat calories from entering your system. Chitosan works because it is not absorbed into the body, acting as a "super fiber" directing the body's energy to the stored fats as the currently consumed fats never enter the blood stream.
If low energy levels, and high stress have contributed to your weight loss woes, you need to take a more holistic approach. Start with a good multivitamin, and take Omega 3s. L-Carnitine is also essential for energy production, and L-Carnitine supplements often come with B Vitamins. Consider a dietary supplement with adaptogens, like Ginseng. The cycle of inactivity, and eating poorly can be broken as we begin to feel better.
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