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Healthy Food Pyramid Chart

A common eating plan is the food pyramid, named so because the foods at the top should be eaten sparingly, whereas those at the bottom shoul...
Posted by | 01.48

Gluten-Free Menu Ideas

Individuals suffering from such conditions as celiac disease and wheat sensitivity must avoid most bread, pasta and any sauces thickened wit...
Posted by | 17.19

Unhealthy Weight Loss

There is no substitute to a good diet and a healthy amount of exercise to lose weight, yet year on year there are more advertisements on tel...
Posted by | 10.19

What Is a Cardiac Diet?

The cardiac diet was set up for people who are at a high risk of developing a heart condition such as a heart attack. It is an individualize...
Posted by | 06.57

Zero Carb Foods List

Unless processed with added sugar, most meat, poultry, fish and eggs contain no carbohydrates at all. Certain fresh herbs and salad leaves, ...
Posted by | 04.35

How to Grocery Shop for a Gluten-Free Diet

There are many reasons why you may choose to adopt a gluten-free diet. You may be dealing with a recent diagnosis of celiac disease, a condi...
Posted by | 21.38

How to Lose Weight Fast & Gain Muscle for Men

If you are a male trying to rapidly lose weight and gain muscle tissue, you will have to adjust your lifestyle. A healthy diet and regular e...
Posted by | 19.46