How to Diet With Prepackaged Meals

Consumers have less time than they used to for cooking and meal planning. This makes it difficult when it comes to dieting and losing weight. Many people work long hours and do not have the time to prepare healthy, satisfying meals to help them lose weight. It is often easier to purchase a ready-made drink or grab something from a fast food restaurant. The dieting industry is realizing this and is making it easier with prepackaged meals that are calculated for calories and portion control.

Instructions

1

Research the diet plans that interest you. There are a few popular diet plans available that offer the convenience of prepackaged food. Jenny Craig and Nutrisystem are two big-name companies that have celebrity endorsements. Check the resource section for a review of the top diets for 2010 to see consumer reviews for both of these plans.

2

Contact the diet center in your area and make an appointment with a counselor. Once you have decided which plan to try, call and make an appointment to discuss your concerns with a diet counselor. They will explain the benefits of the program and answer any questions you may have.

3

Sit down and discuss your goals and meal preferences with your counselor. Many people are choosing to eliminate meat and follow a vegetarian diet. She can help you choose a meal plan that will provide the nutrition and balance of protein, fats and carbohydrates needed to make a diet healthy.

4

Follow your meal plan to the letter. Call your counselor immediately if any problems arise. Your meals are delivered right to your door for convenience with no need for weighing or calorie counting.

5

Exercise with a friend to stay motivated. Many people find it difficult to stay motivated to exercise alone. Get together with a few friends and walk around the mall or park for a change of scenery. A brisk walk for 30 minutes is good exercise and it's fun in a group.