There are many foods that contain gluten, a highly allergenic food that can cause reactions in many people. These foods are common in the diet and can be difficult to avoid. Gluten can be found in breads, cookies, crackers, pizza, and cakes. Fortunately, there are many organic gluten free foods that can be eaten that do not contain gluten.
Organic Fruit
All organic fruits are gluten free, such as melons, apples, figs, avocados, pears and bananas.
Organic Vegetables
If you are a gluten-sensitive person, you can feel free to eat as many vegetables as you want. Organic vegetables are all gluten-free, such as spinach, potatoes, broccoli and beans.
Organic Meat
Some commercial meats can contain small amounts of gluten, making them difficult to eat for people with a gluten allergy. Choose organic meats that do not contain additives, such as gluten.
Organic Cheese
Organic cheese contains no gluten, and can come in a variety of flavors, such as cheddar, feta and munster.
Spelt Bread
Breads and pastries made with spelt flour, instead of wheat flour, can be eaten by a person that has a gluten allergy. This is because spelt flours contain no gluten.
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