A Free Low-Carbohydrate Diet I Can Do at Home

Considering all the diet plans and foods that you have to pay for, you may be wondering whether there is a free, low-carbohydrate diet that you can do at home. Luckily, you don't have to spend a fortune to lose weight. Once you understand the basics of a low-carb diet, it's easy to do it at home. With the right support, you can lose all the weight that you need to lose without spending a fortune.

Low-Carbohydrate Diets

You'll first want to choose which of the low-carb diets you want to follow. The Atkins Diet is perhaps most associated with low-carb diets, but the South Beach Diet, the Stillman Diet, The Zone and Protein Power all use a similar low-carbohydrate, high-protein idea.

You can find the details for most of these diets in books written by the doctors that developed them. Visit your local public library to get a free copy of the book to read or check out used bookstores.

Low-Carbohydrate Foods

When following a low-carb diet, you do not have to buy any fancy foods. While it's true that a number of products are specially formulated to work with a low-carb diet, these are primarily snacks and are not necessary to complete the diet. You simply have to eat only foods that are low in carbohydrates.

On a low-carb diet, you avoid breads, pastas, sugar and junk foods. Meat and cheese are acceptable, as are salad vegetables and some other vegetables, such as broccoli. High starch vegetables, such as corn and potatoes, are not allowed.

Plan your diet based on these foods instead of on pre-packaged convenience foods if you want to save money on a low-carb diet.

Online Resources

Online sources can be a great help to those who want to follow a low-carb diet without spending any money. It's easy to find low-carb recipes or information about the specifics about each of the low-carb diets.

Find support by joining a forum where other low-carbers discuss the diets. There, you can find the support you need, ask questions and learn new tips. You shouldn't have to pay to join, and the advice you'll receive is invaluable.