How to Lose 20Lbs Quickly

When trying to lose weight, it's normal to want to see results quickly. By changing some bad habits and starting a regular exercise regimen, excess weight will begin dropping off. Once you lose the first 20 pounds, you will be motivated to continue with your weight loss plan, even when it becomes difficult.

Instructions

1

Limit your caloric intake to 1,600 calories per day. Limiting how many calories you eat will help you to shed weight quickly.

2

Keep track of how many calories you are eating by using a food diary. Write down what you eat each day, along with how many calories are in each meal.

3

Drink plenty of water each day. Not only does water keep you hydrated and healthy, but it also helps you reach your weight loss goal. Many people forget that the sodas, juices, and alcoholic beverages they drink each day contain hundreds of calories.

4

Eat six small meals per day. This is better than three regular meals because it keeps your metabolism working all day.

5

Exercise 30 to 60 minutes each day. Diet changes are not enough to lose the amount of weight you want. An exercise plan that is heavy in cardio activity is necessary for healthy weight loss.