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Minggu, 24 November 2013

How to Make Your Own Gluten-Free, Low-Carb Bread Flour Mix

How to Make Your Own Gluten-Free, Low-Carb Bread Flour Mix

Celiac disease is an intolerance to gluten, an ingredient in many everyday foods including bread. Due to an increase in public awareness, many supermarkets and health food stores now stock gluten-free products and ingredients. This makes it easier than ever before to recreate your favorite recipes without worrying about causing an allergic reaction. Gluten-free and low-carb foods are also suitable for those on a low Glycemic Index diet. Use the gluten-free mix that you make in place of the flour used in a standard bread recipe. Add this to my Recipe Box.

Instructions

    1

    Sift ingredients into a mixing bowl, using a sieve.

    2

    Mix ingredients together by hand, until evenly distributed.

    3

    Follow your chosen bread recipe, substituting the regular flour with the gluten-free mix you have just made.

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