How to Lose Weight Fast Without Buying Anything

With all of the advertisements you see on TV, in magazines and online, you'd think that you need to spend a fortune if you want to lose weight. Fortunately, this is not the case. You can lose weight fast without buying anything--you simply have to pay strict attention to your diet and exercise program. Look for free weight loss resources to replace the ones that you may otherwise have to pay for.

Instructions

1

Keep a food diary to track what you eat. A food journal keeps you accountable, helping you to not eat too much. Some online diet programs may require a monthly payment, but you can use free food trackers as well. Check out the resources at Sparkpeople.com. They'll give you a personalized meal plan and calculate the calorie range that you should be eating in for a fast and steady weight loss, as well as provide thousands of recipes and workout routines.

2

Eat healthy foods that are low calorie and filling. Special diet foods can quickly eat up your food budget. While you cannot avoid paying for food altogether, you can reduce costs by purchasing healthy, natural foods. Don't buy 100 calorie snack packs--buy fresh fruits and vegetables.

3

Go outside to get exercise and fresh air. Treadmills, elliptical machines and fancy gym memberships are not necessary to lose weight. You can get an excellent cardiovascular workout just by going outside for a walk or jog. Challenge yourself by working out in an area that has a lot of hills or by running up and down a staircase. The more calories you burn, the faster you will lose weight.

4

Train your muscles using your body weight. Strength building is an important part of losing weight because the more muscle you add to your body, the more calories you will burn. You don't even need to purchase dumbbells or resistance bands to get a good workout. Squats and lunges will work your leg muscles, while pushups and pullups will work your arms, back and chest.

5

Follow free exercise videos. If you search YouTube, you'll find a number of free exercise videos that you can follow. Once you find a video that you like, chances are that person has uploaded several different workouts. Follow all of them to burn calories and get fit.

6

Avoid weight loss pills. While some of them are FDA approved, you don't need them to lose weight. You can do it on your own by following a healthy diet.