Diet Plans for Multiple Sclerosis

Multiple sclerosis (MS) is a progressively disabling disease in which the immune system attacks the central nervous system. Although much of the damage cannot be reversed, there are ways to slow the progression. One method is to maintain a well-balanced, healthy diet that is rich in certain vitamins and nutrients thought to help with the disease.

Low Fat, High Fiber

As recommended with the general population, those with MS can keep their immune system strong with a healthy diet, incorporating a variety of foods that are low in fat and high in fiber. Fruits and vegetables provide dietary fiber without the fats and sugars found in most processed foods. This type of diet is ideal for healthy bowel function, stress management and simply giving you energy to tackle your MS on a daily basis. Following the basic food pyramid guidelines at MyPyramid.gov will provide a good foundation to work from. You can also personalize a plan that is just for you.

Lots of H2O

There is a correlation between MS and extreme heat causing fatigue and muscle weakness. One way to avoid this is to include the recommended daily water allowance into your diet, which amounts to at least eight glasses a day, and even more if you are in severe heat or are exerting yourself. This is general rule for everyone, but is especially important for those with MS, because it helps to maintain a normal body temperature and assists with removing waste products from the body.

Knowledge is Power

Taking the time to learn a little more about nutrition and your MS will benefit you and your diet in the long run. Knowing the correct portion sizes will prove valuable, especially if you learn to eyeball them. For example, one serving of meat should be about the size of your fist. A diet plan can only benefit you if you're aware of portion sizes at every meal.

Leaning how to read nutrition labels is another advantage to your new, healthy diet. Nutrition labels can be confusing, and even deceiving, if you are unsure of what to look for. Companies can legally advertise certain claims on the box that are misleading. Always check the label. The most important things to avoid include foods that are high in saturated fats and sodium.

Consult Your Physician

If you have further questions or concerns regarding your MS, contact your physician who can refer you to a registered dietitian to ensure your diet plan is on track.