How to Lose Weight Fast and Keep it Off

There are many people who desire to lose weight, but just don't know where to start. Here are a few tips to lose weight fast and it can be done in less than 30 days.

Instructions

1

Make up your mind that you will stick to the plan. Renewing and setting your mind to think differently about losing weight is the first thing that must be done. You have to be in agreement with the plan in order to be successful with the plan.

2

Fast candy, cookies, cakes and sweets for 30 days. Sugar is generally the culprit. Sugar also turns into fat in the body.

3

Limit or lay off red meats during the 30 days. Eat fish, chicken and/or turkey more.

4

Limit or completely lay off breads during the 30 days as well.

5

Eat plenty of vegetables and fruit. Eat raw vegetables also. Eat as much natural foods as possible.

6

Eat about 5 small meals throughout the day instead one or two big meals.

7

Eat your final meal before 6 p. m. The body' s metabolism slows down a bit later in the evening hours.

8

Drink a lot of water. Drink eight glasses or more daily. More is better. Keeping a water bottle with you at all times will help you to intake more water.

9

Exercise daily about 15 - 20 minutes. You can walk, run, go to the health club. Do whatever really works for you that you will stick with.