Healthy and balanced diets include a broad assortment of gluten-free foods that are fresh and organic. People who exclude large amounts of unhealthy gluten from their daily meals still have a wide variety of foods to choose from, which means that a healthy meal does not have to be a boring meal. It also does not have to be a meal that lacks the foods that give energy to the person consuming it. Many gluten-free foods also provide the energy that the human body requires. Add this to my Recipe Box.
Beans
Beans are a gluten-free energy food that provides the body with fiber, iron and essential protein. The fiber in beans is what helps the body to stabilize energy while slowing down digestion within the body.
Brown Rice
Brown rice is a gluten-free energy food that provides the body with carbohydrates and essential protein. Carbohydrates are energy sources that stimulate the body's metabolism. This process occurs because it takes a while for the body to absorb the carbohydrates, which balances blood sugar and stabilizes the body's level of energy.
Fresh Vegetables
Fresh green leafy vegetables are naturally gluten-free foods. Many vegetables provide energy while also protecting the body from illnesses and infections by defending the body from toxins via the antioxidants. Gluten-free vegetables that provide energy include lettuce and spinach.
Apples
Apples are gluten-free energy foods that provide a number of health benefits. The old saying, "An apple a day keeps the doctor away," proves to have a lot of truth to it. Apples provide the body with antioxidants and they help to prevent some cancers.
Other Fruits
Fresh fruits are naturally gluten-free foods. Many fresh fruits provide the body with a sufficient amount of vitamin C, which helps the body to create energy. Gluten-free fruits that provide energy include cantaloupe, kiwi, strawberries and oranges.
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