Pancreatitis is a relatively common condition in which the pancreas becomes inflamed, causing discomfort and other unpleasant symptoms. In some cases, simple dietary changes can be undertaken to lessen the effects and occurrences of pain and discomfort. When adhered to diligently, a restricted diet for pancreatitis can make a noticeable difference.
Antioxidants
Antioxidants are found in fruits and green vegetables; there is evidence suggesting that increasing your consumption of foods rich in antioxidants can lessen the symptoms of pancreatitis. Antioxidants are believed to help remove free radicals from the body; these free radicals may be at least partially to blame for many instances of pancreatitis.
Nutritional Tips
If you are susceptible to pancreatitis, you should avoid consuming alcohol altogether as it can exacerbate the condition. Additionally, eliminating food allergens (i.e., dairy or wheat) can be very beneficial. Dark, leafy greens and sea vegetables are high in iron and B vitamins, which are believed to help. White breads, sugars and pastas should be avoided whenever possible. You should consume less red meat, and focus on eating more lean meats, tofu, cold water fish and beans for protein. Reducing or eliminating trans-fatty acids, like those found in things like french fries and donuts, can help lessen the effects of pancreatitis. Drinking six to eight glasses of water per day and avoiding coffee and nicotine is also smart.
Dietary Supplements
In addition to consuming certain foods and avoiding others, taking a daily regimen of dietary supplements can help you achieve a better balance in your restricted diet for pancreatitis. Multivitamins with antioxidants such as Vitamins A, C, D and E can help. Omega-3 fatty acids, coenzyme Q10, probiotic supplements, resveratrol and alpha-lipoic acid are also recommended for warding off the symptoms associated with pancreatitis.
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