How to Lose 10Kg Fast

Although there are many fad diets and supplements that guarantee immediate weight loss, they generally are not healthy. But there's a way to possibly lose 10kg (22 lbs.) in less than four weeks that involves healthful eating, as long as you follow all of the steps and not just some. Make sure you get your doctor's approval before undertaking any diet or exercise program.

Instructions

1

Change your lifestyle to achieve quick and permanent weight loss. Incorporate a diet made up of three meals and a snack, and aim for 30 minutes of exercise a day.

2

For breakfast, have a slice of toasted bread, a glass of milk, or a handful of chopped fruit (excluding mangoes or pineapple). Have a cup of tea or coffee, but add no more than a teaspoon of sugar if you take any.
Lunch should be a bowl of salad, including tomatoes, lettuce leaves, cabbage and onions. Use basically any vegetable you want, but make sure it doesn't exceed a plate. Do not add salad dressing of any kind, but you can flavor it with a few drops of vinegar, or lemon juice.
Your midday snack should be a medium-sized fruit such as an apple, peach, pear, guava or banana.
For dinner, boil, broil or grill a leg of chicken or its equivalent weight in meat and have it with a handful of boiled brown rice.
Make sure you have dinner by 7 p.m., and do not eat anything until breakfast the next morning.

3

Try to exercise every day of the week. If you cannot join an aerobics class or play a sport, start walking. Wear your walking shoes and go around the block, to the park or the gym. Take quick strides for a good workout, bending your arms at the elbows and moving them back and forth to help push you further. If you have not been exercising lately, take it slowly, building up your resistance every day.