The ABS Diet was designed by the editor-in-chief of Men's Health magazine as a meal plan based around "power foods." The plan claims to increase muscle mass, tone your body and help you lose weight without exercise. While originally developed for men, there are now eating plans for women as well.
Breakfast
Breakfasts on the ABS Diet emphasizes protein with only a small amount of carbohydrates. Meals include an egg and tuna salad with no mayonnaise, grits with shredded beef jerky and cheddar, a mint and melon yogurt smoothie and a toaster waffle with egg and salsa.
Lunch
Lunch options offer a mix of proteins, fruits and fresh vegetables. Choices range from a spinach salad with strawberries, oranges and prosciutto to a low fat reuben sandwich, and a salad with chicken, greens, garbanzo beans and red peppers.
Dinner
The focus is protein, but dinners have more carbohydrates than other meals. Menu choices include flatbread topped with Italian cheese, stir fry with shrimp, peanuts and green beans and breaded trout with green beans.
Snacks
The ABS Diet meal plan aims to keep your daily calorie count around 1,500 calories. It incorporates small snacks to prevent hunger. You can opt for vegetables with spread, yogurt and berry smoothies, yogurt ice pops, cucumber and herbed cottage cheese, or string cheese and crackers.
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