Strength Training for Weight Loss

The typical consensus is that cardiovascular activity and a stringent diet are the only ways to achieve weight loss. On the contrary, utilizing a weightlifting routine will boost your metabolism and help you shed unwanted weight.

Setting a Goal

Setting a goal is the simplest way to achieve success with weight loss. Overnight success is not something that is discussed in this realm; to achieve your goals you need to work hard and stay focused. In terms of strength training for weight loss, understand which muscle groups you are comfortable working and the exercises that strengthen them.

Strength Training

Mike Mahler, certified strength coach, utilizes a rest pause method for strength training. He states "with rest pause training you use heavy training loads with super short breaks. The combination hits the muscles hard and results in increases in size and strength." Unique programs like this have always been around; however, the key to successful strength training is to find a program that works for you, individually. Also, it is critical that you do not overtrain---this will only distance you from your goals.

Losing Weight

Simply put, to lose weight you need to burn more calories than you are taking in. There are two ways of doing this. One, you could drastically cut the amount of calories you are taking in, without adding exercise. Two, you can slightly reduce the amount of calories you are ingesting while adding an exercise routine to your schedule. Option two is more beneficial and much healthier. Adding weightlifting to your routine will immediately boost your metabolism and keep it burning after your exercise. In addition, as you add muscle, you will lose fat.