How to Drop Body Fat Eating Gluten Free

Gluten is a protein found in wheat, rye and barley. Many people with Celiac Disease, an inherited autoimmune disorder characterized by chronic inflammation of the small intestinal mucosa, are intolerant of gluten. The gluten-free diet of Celiac Sufferers has now become more mainstream, with many experts suggesting that a diet void of gluten will aid in weight loss.

While a gluten-free diet for weight loss is still debatable, avoiding foods with gluten a few days a week may help cleanse your intestinal system, keep you eating clean or jump start a new diet. Add this to my Recipe Box.

Instructions

1




Grains to avoid when eating gluten-free:

Wheat
Rye
Barley
Commercial Oats*
Malt
Couscous
Durum
Spelt
Kamut
Bulgar
Farina
Semolina
Einkorn
Farro

2




Grains allowed on a gluten-free diet:

Rice
Potato
Corn
Pure, uncontaminated oats*
Quinoa
Tapioca
Buckwheat
Yam
Teff
Amaranth
Arrowroot flour
Gelatin
Xanthan gum
Guar gum
Sorghum

3




Read the labels carefully! Some products claim to be gluten-free but are really just wheat-free. Read the labels on all processed foods to check for gluten. The better alternative is to cut out processed foods and stick with pure, whole foods.

4

Create or learn new gluten-free recipes. There are many websites dedicated to gluten-free cooking and baking. Glutenfreeda.com offers one of the largest recipe selections on the web.