How to Find foods that contain Monounsaturated Fats

Foods that contain monounsaturated fats can really benefit your overall health. When we think of fats, we automatically assume they're bad for our health. In fact, if you're trying to eat a healthy diet, you need to add good fats to your diet. The Mediterranean diet is made up of a lot of monounsaturated fats. The Mediterranean diet helps support weight loss, along with an overall healthier living style.

It's important to try to use monounsaturated fats, to replace the bad fats like trans fats and saturated fats. Monounsaturated fats have a good source of vitamin E in them. Getting more monounsaturated fats into your diet has many health benefits. It can reduce your risk of stroke. It can help lower your risk of heart disease and cancer. They help support and boost a health immune system. Monounsaturated fats play a role in weight loss and reducing bad cholesterol levels. According to health experts the percentage of fats you eat should be between 25-35 percent of the calories you eat daily. These fats should be made up of good fats, like monounsaturated fats.

Instructions

1

Use olive oil when cooking. Olive oil is one of the key ingredients in the Mediterranean diet. It helps promote good cardiovascular health, along with increasing your brains production. It can help improve your memory. Olive oil is one of the better sources for getting monounsaturated fats into your diet. A lot of vegetable oils will have a good amount of these fats in them.

2

Eat nuts and seeds. A lot of nuts are quite high in monounsaturated fats. Hazelnuts, macadamia nuts, cashews, almonds, Brazil nuts all contain a high amount of monounsaturated fats. Peanuts have a good amount of monounsaturated fats. It's best to use nuts as snack, instead of salty chips. A lot of seeds are great sources for monounsaturated fats. Sesame seeds and pumpkin seeds are great sources.

3

Eat avocado. Mostly you'll find monounsaturated fats in oils, and nuts. Avocado is a food source for monounsaturated fats. Majority of the fats made up in avocado, are monounsaturated fats. Which also contains quite a bit of vitamin E in avocado.