Flaxseed oil comes from flaxseed, an edible seed that comes from a plant with origins in Egypt. Flaxseed oil is available in both liquid and capsule form and may be beneficial for several different conditions. Does this Spark an idea?
Features
A great deal of research is underway to uncover the benefits of flaxseed oil. Flaxseed oil contains the essential fatty acids omega-6 and omega-3, both of which are important for good health. Flaxseed oil may help reduce blood cholesterol, but MayoClinic.com warns that further research is needed before it can recommend flax oil for this purpose.
Benefits
Medical research supports certain benefits of flaxseed oil. Flaxseed oil capsules may aid in reducing dry eyes in patients with a condition known as Sjogren's syndrome, according to MayoClinic.com. Flaxseed oil contains alphalinolenic acid (ALA), which is an essential part of the Mediterranean diet. Those on a Mediterranean diet appear to have increased "good" cholesterol levels, according to the University of Maryland Medical Center.
Potential
Preliminary study results suggest that flaxseed oil may decrease menopausal hot flashes and that it may lower blood pressure. Research is being done to determine whether flaxseed oil can improve symptoms of ADHD or prevent cancer.
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