Starting a diet can seem like a daunting task, especially when drastically changing your eating habits. Some of the best weight-loss foods don't have to taste like cardboard. There are a few main food groups that are good for weight loss and all have several options that won't make you feel deprived while on a diet. By sticking to fiber-rich fruits, veggies and whole grains, protein-packed meats, beans and eggs, and incorporating omega-3s into your diet, your weight-loss goal may be closer than you think.
Fiber-Filled Foods
Fiber is one of the best fat fighters available. It helps you feel full and regulates digestion. While some people think carbs are the enemy when it comes to weight loss, fiber is actually good for weight loss. In addition to aiding in weight loss, fiber is said to reduce the risk of several diseases, such as type-2 diabetes and heart disease. Fiber-filled foods that are the best for weight loss include apples, oats, quinoa, kale and lentils.
Lean Proteins
Lean proteins are another food that can help you lose weight. Proteins help your body create muscle, which will help burn fat and increase your metabolism, thus speeding up weight loss. And like fiber, proteins help make you feel full. Studies show that dieting women who ate an egg each morning for breakfast lost twice the weight as those who ate the same amount of calories for breakfast, but no egg. Many proteins also have other nutritional benefits, such as the fiber and vitamins in beans. Chicken, fish, lean beef, eggs and beans are some of the best proteins for weight loss.
Omega-3 rich foods
Not all fats are bad in the fight against extra pounds. Omega-3 fatty acids can actually help you lose weight because they positively affect insulin sensitivity, helping with muscle building and weight loss. Several foods with omega-3s also happen to contain lots of proteins, so you'll get the weight-loss benefits of both. These foods include salmon, flaxseed, walnuts, soybeans and halibut.
0 komentar:
Posting Komentar