Tae Bo & Weight Loss

Tae Bo is an aerobic fitness exercise that blends moves from tae kwon do and boxing. The core training is rigorous and comes from combined elements of martial arts, dancing and boxing. Tae Bo is an effective regimen when it comes to staying fit and losing weight.

History

Billy Blanks developed Tae Bo in 1976 and popularized the routine in the early '90s. Tae Bo fitness videos enjoyed commercial success from their early beginnings. The fitness videos promote weight loss as well as cardiovascular fitness, muscular endurance and flexibility.

Weight Loss

Tae Bo is a tough workout, but with dedication you can lose a lot of excess weight while developing muscular strength. The amount of weight loss is dependent upon the hours you devote to the regimen along with a balanced and nutritious diet.

According to the Anne Collins weight loss program, 15 minutes of Tae Bo burns about 150 calories. Daily Tae Bo workouts can burn a total of 54,750 calories per year, the equivalent of 15.6 pounds of body weight.

Fitness Videos and Classes

Blanks has produced many Tae Bo instructional videos. There are training videos that focus on different target areas such as abs, upper body, strength, fat burn, cardio and buns, buns and thighs, and tone sculpt. There is even a weight loss video for new mothers, "Tae Bo Postnatal Power Workout." For fat burn, videos like "Turbo Charged Fat Burner," "Tae Bo Total Body Fat Blaster" and "Tae Bo Fat Blasting 2 Pack" are great choices.

If you prefer to be a part of a Tae Bo fitness class, check your local gym for class and schedule information. Fitness clubs like the World Gym offer Tae Bo and kickboxing classes weekly that are taught by trained professionals.

Benefits

Tae Bo doesn't just help you with weight loss, it also increases your metabolic rate, improves blood circulation and develops muscle tone and flexibility. Tae Bo tones your abs, arms and legs. By following Tae Bo videos, you will learn aerobic skills like stretching and cooling down after each session. You will also learn basic boxing moves such as kicks and punches.

Considerations

If you have never tried Tae Bo before, start slow and pace yourself. Beginner instructional videos are available to help you learn the basic moves. Familiarize yourself slowly and enjoy the workout as you progress toward your weight and fitness goals.