There is generally a specific reason why you may want to drop several pounds very fast. You may have a special party to go to, fit into a particular outfit or look good for a friend whom you have not seen for a while. The big challenge when losing weight quickly is that it can return very quickly. There are many popular diets that will help you lose weight fast: these diets include drinking fresh juices, eating high protein with no carbs and the old fashioned calorie-counting technique. Pick your diet and stay committed to losing the weight.
Atkins Diet
Try the Atkins diet for quick weight loss. You are restricted to 20 g. of carbohydrates per day. You are able to eat unlimited animal protein including cheese, eggs, meat, pork, fowl and fish. You can get your carb allotment from green salads with oil and vinegar dressing to rich and creamy blue cheese. The diet has four phases in which you slowly increase your carbohydrate intake.
Juice Diet
Try the fresh juice fasting diet for very quick weight loss. This diet is popular for improving health and detoxification as well as quick weight loss. You will need a juicer, which is a specific machine made for juicing whole fruits and vegetables. Small amounts of honey can be added to the juice for sweetening. Drink a mixture of fresh fruit and vegetables several times a day to take off the pounds quickly.
Calorie Counting
Count your calories each day, and remember that 3,500 calories is equal to one pound of weight. You must burn up 3,500 more calories than you eat to lose one pound. Plan your diet by counting the calories of everything you eat for the day, and keep track of how much exercise you do. Don't forget to calculate the number of calories burned.
Exercise
Exercising daily with any diet plan will speed up your weight loss. Exercise gives you energy, relieves stress and will often release the need to overeat. Exercise at your best time of day-- at home, outdoors or in a gym setting.
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