How to Lose Stomach Fat Fast for Women

As you age, you lose muscle, which can slow down your metabolism and leave unsightly deposits of fat around your body. Most women tend to gain weight around the stomach, but it doesn't just look bad; carrying excess weight puts you at a higher risk of developing heart disease, diabetes and cancer. Excess weight can make you feel tired and sluggish, and is linked to depression; but the good news is you can be rid of it! It won't be easy at first, but why let that stop you? Once you have embraced a few lifestyle changes, the fat you are carrying will virtually fall off.

Instructions

1

Hit the gym. It may be the last thing you want to do after a hard day at work, but running on a treadmill or using a stationary bike will shed the pounds quicker than you think. Ask a staff member to show you around and help you make a plan of action, so you can keep track of how much exercise you do each week.

2

Keep it fun. If the gym's not your thing, don't worry. There are plenty of other ways to lose stomach fat. Run around the park, take up belly dancing or hula hooping, start swimming or hiking or join your local badminton club. Whatever form of exercise you chose, you are more likely to keep it up if it's something you enjoy.

3

Burn calories whenever you can. The key to losing weight and keeping it off is to make small lifestyle changes that are easy to keep up. Start cycling to work, go for a stroll after dinner or take the stairs instead of the elevator. Stretch your legs around the office every hour, rather than sitting in the same position all day. You will be amazed by just how many calories you can burn in this way.

4

Work your abs. To firm up your abs, ACE Fitness suggest you lie on your back with your knees bent and feet flat on the floor. Stretch your arms out to the sides, palms up, and exhale slowly while flattening your lower back against the floor. Hold briefly, then inhale and relax. (See references 1)

5

Balance your calories. Weight control is all about how many calories you consume vs. how many calories you burn. If you eat more than you burn, you will never shift the weight. Eat smaller portions of food, but remember, if you are starting a new exercise regimen, you will need more calories than usual. Speak to a health professional about how many calories you need.

6

Eat the right stuff. A balanced diet will fill you up and give you all the nutrients you need to get through the day. To lose stomach fat, the U.S. Department of Health and Human Services suggest you cut down on saturated fats, baked and fried foods, and eat plenty of fresh fruit, vegetables and legumes.