The Best Exercises to Help Lose Weight Fast

If you're looking to lose weight fast, target the best exercises for weight loss. The best exercises to help lose weight quickly depend on a number of factors, including your preferences and what activity works best for you. Improve your odds of losing weight with a combination of reduced calorie intake and regular exercise.

Cardio Workouts

Find a good cardiovascular workout rather than a strength-training exercise, which builds muscle but doesn't burn enough calories for a quick weight loss program. Choose a cardio workout you know you'll enjoy so you can stay motivated to stick with a regular workout.

Even when trying to lose weight quickly, don't try to do too much at once so you can ensure safe, lasting results. Aim for a mix of aerobic workouts combining high intensity with medium and low-impact cardio activity. Not only will it help you maintain endurance throughout the workout, but it's also better for your body in preventing injuries while working all your muscles. Also, variety will keep you from growing bored, enabling you to stick to a regular aerobic workout.

Find cardio exercises that burn the most calories quickly. Step aerobics, bicycling, racquetball, rock climbing and swimming burn about 400 to 500 calories in thirty minutes include. Running and rowing help you lose 300 calories per half hour. Brisk walking burns up to 180 calories in thirty minutes. Choose a few, or alternate between some of these exercises for the best results.

Do a high-intensity cardio workout for a short time (twenty to thirty minutes) to burn tons of calories and rev up metabolism throughout the day. High-impact cardio can include jumping rope, sprinting, spinning, and running. Lengthen low-impact cardio workouts to forty-five minutes to an hour of slow and steady aerobic exercise for low intensity to burn fat and preserve your joints.

Alternatew between low-impact and high-impact cardio workouts. Schedule and stick to a regular weight-loss and exercise program to lose weight quickly and keep it off. Stick with a regular workout for at least six weeks, then weigh yourself and take pictures to gauge your progress.