How to Lose Weight Fast for Guys

Men have a metabolic advantage over women. According to Weightwatchers.com, men have faster metabolisms than women. That doesn't mean that men don't need to diet and exercise to lose weight, especially those with sedentary jobs. Losing weight fast is only a good idea if it's done in a healthy way. Unhealthy ways to lose weight fast for guys include starving, diet pills or over-exercising.

Instructions

1

Do aerobic exercise at least four to five times per week for at least 45 minutes each session. The type of exercise that you do doesn't matter, as long as it gets you heart rate up. Some of the aerobic exercises that burn the most calories include bicycling, swimming and running.

2

Drink only water. It's calorie-free and keeps you hydrated. Coffee without creamer or sugar, as well as herbal tea, are fine as well. Drink 64 oz. of water per day. Eliminating empty calories from beverages is key to lose weight fast for guys.

3

Add healthy fats to your diet. The addition of healthy fats to your diet will help you feel satisfied, less hungry and keep blood sugar level. Some examples of healthy fats include avocados, olive oil and nuts. Eat them in moderation.

4

Replace simple carbohydrates with vegetables. Examples of simple carbohydrates include white rice, bread and pasta. Replace your pasta at dinner with a heaping pile of vegetables. Instead of using bread for a sandwich, wrap the fillings in lettuce wraps.