Dieting with diabetes is a constant exercise in carbohydrate portion control to properly manage blood-sugar levels. Many popular diets are not suitable for diabetics, because they fail to meet the standards that limit a diabetic's dieting options. Fortunately, however, the Flat Belly Diet, a 32-day program, is compatible with the maxims of diabetic dieting.
Diabetic Dieting
You need to understand the goals of diabetic dieting to know whether any particular plan complies with your needs as a diabetic. According to information from the Mayo Clinic, diabetic dieting revolves around carbohydrate control, in that you should strive to manipulate both the total grams of carbs consumed throughout the day and limit the types of carbs included in the diet. The best carbs for inclusion in a diabetic diet are those that are slow-digesting--such as vegetables, fruits, and grains. Limit yourself to between 100 to 200 grams of carbs spread evenly across your daily meals to normalize and control your blood sugar, preventing dangerous spikes that can exacerbate the symptoms of diabetes.
Flat Belly Diet
According to information from the dieting website Everydiet.org, the Flat Belly Diet is a dieting approach that mimics many of the principles of the Mediterranean Diet. While on the Flat Belly Diet you should limit your consumption of red meat (and the saturated fat contained therein) in favor of heart-healthy monounsaturated fats (found in olive, peanut, sesame, and sunflower oils, and items like nuts and seeds). The diet recommends healthy carbohydrates like grains, fruits, and veggies (complying with the diabetic diet), along with plenty of lean protein like low-fat meat, chicken, and fish.
0 komentar:
Posting Komentar