How to Find the Best Free Diet Plans to Lose Weight

In a era when everyone is trying to cut excess spending in order to save money, many people are find themselves putting nutritional needs on the back burner. There are a number of diets available that do not require you to pay a membership fee or to buy their label of food. The diet plans that are featured in this article are not fad diets or "lose weight quickly" schemes. By eating the right foods and teaching yourself to have portion control at each meal, you will be successful with any diet you choose.

Instructions

How To Find The Best Free Diet Plans To Lose Weight

1

Follow the guidelines. Using the Food Pyramid guidelines developed by the U.S. Department of Agriculture, you will be able to eat well-rounded meals on a daily basis. You will need to keep track of your daily caloric intake, so as not to exceed the recommended amounts.

2

Create a menu. Develop your own diet plan by counting the calories of food that you already have in your kitchen. Using a calendar and a notebook, create a menu based on the caloric intake that you will need to achieve weight loss. To figure out the amount of calories that you should have on a daily basis, multiply your current weight by 15, then subtract 500 from that number. In the notebook, journal everything that you eat each day as well as any exercise that you do. By recording your daily eating and exercise habits, you can easily see what you need to add or take away from your day.

3

Join a free online diet site. Sites like The Lose Weight Diet and the Spark Diet offer tools for dieters. The Lose Weight Diet simplifies weight loss into three different phases: learn to lose weight, create a weight loss diet plan and learn to keep the weight off. In the first phase of the program, the website helps you to understand the importance of counting calories. The Spark Diet offers weight and measurement tracking, pre-planned food menus and exercise routines, as well as interesting news that affect the world of health, dieting and nutrition. The Spark Diet also organizes graphs according to the information you put into your account. You can use the graphs to better track your progress. Another option is Livestrong.com where you can track your calories, record your progress and interact with a like-minded community.