No Carb Diet Foods

No carb diets entail cutting out carbohydrates and not eating any grains, pasta, rice or fruits and vegetables with several grams of carbs in them. According to the U.S. Department of Agriculture, you can still eat some vegetables along with several other tasty options.

Meat

According to the U.S. Department of Agriculture, meat still remains the largest food group that people will eat while on a no carb diet. This allows for a variety of choices, from beef to chicken to pork, or even veal. You can even eat breakfast sausage or lunchmeat, but need to watch the sodium intake in that case.

Cheeses

Several cheeses have no carbohydrates or only 1 g of carbs, so they will also provide a good source of protein. Good choices include cheddar, swiss, munster, parmesan, blue cheese and provolone.

Other Dairy and Eggs

You can cook eggs any way you like them--omelets, fried or hardboiled--and get a good mixture of protein and fats. You should also add other dairy like margarine or butter and sour cream into your meals.

Oils

It is important to cook with the proper oils, so add the right nutrients and flavor without adding excess carbs. According to the U.S. Department of Agriculture, olive oil, corn oil and safflower oil have no carbohydrates and are lower in fat.

Vegetables

A few vegetables are lower in carbs, and it is important that you eat them. The few that either have no carbs or only 1 g of carbs are lettuce, cucumbers and radishes.