No Carb Red Meat Diet

The no-carb red meat diet is one of those plans that seems to fall in and out of favor. While it has major proponents, many critics have claimed that it is not the kind of diet that an individual should follow. Many dietitians, however, believe if it is used the right way, a no-carb red meat diet has benefits and that an informed dieter can achieve good results with it.

Theory

Basically, the no-carb red meat diet consists of just what it says---red meat and no or few carbohydrates. Red meat provides the protein your body needs. And with your body deprived of carbohydrates to burn, its only source of energy is the fat stored in your cells.

Carbohydrates to Avoid

This is the part that gets to most people: Under a no-carb red meat diet, you'll have to give up fruits, most wheat products, cereals (both hot and cold), canned soups, starchy vegetables, milk, barley, burritos, tamales, wines and nondiet sodas. You'll also have to say goodbye to bread, cake, potato chips, french fries and many other foods that might have become a staple in your diet.

Adapting

When the carbs are gone from your diet, your energy level may start to drop. You might also have difficulty concentrating. That's because your body is adjusting to taking the energy it needs from the stored-up fat in your body rather than from whatever carbohydrates you might normally consume. At the same time, you'll have to prepare yourself for some serious carbohydrate cravings.

Eat Frequently

Part of the no-carb red meat diet involves eating more frequently. You might think that defeats the purpose of a diet. But in fact, frequently eating small portions of red meat will give your body the protein it needs and keep you from suffering from hunger pangs.

Treat Yourself

There's going to come a time when you'll want to have some carbs. When that happens, try to make sure that you don't overdo it. Its OK occasionally to treat yourself to something you've been craving---as long as you return to the diet plan as soon as possible.

Seek Advice

Before you start any diet plan, check with your physician. The doctor can inform you of the diet's pros and cons and also alert you to any potential dangers.