High blood pressure can be caused by increased body weight. Elevated blood pressure levels have the potential to cause heart and kidney disease and damage to the arteries. Losing weight can lower blood pressure and help manage the condition.
Benefits
Weight loss can reduce the body's dependence on blood pressure medication. Losing weight increases energy for physical activity, which also helps reduce blood pressure.
Age
Blood pressure tends to rise with age because of the increase in body mass and the loss of muscle mass. These physical changes are often the primary causes of age-induced high blood pressure.
Weight Loss
According to the American Heart Association (AHA), a modest weight reduction can lower blood pressure. The AHA estimates that a 5 percent reduction in body weight can reduce blood pressure levels.
Healthy Diet
According to the American Clinical Journal, low-fat, low-sodium diets that contain fruits and vegetables have been shown to facilitate weight loss and reduce blood pressure. It is also important to incorporate 30 minutes of exercise per day.
No Guarantees
According to the American Heart Association, weight loss and dietary changes will not reduce blood pressure levels in all people. In these instances, medication will be necessary.
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