How to Loses weight on your thighs and buttocks fast

Here is a great and fast way to lost weight on your thighs and buttocks. If you follow the steps and stick to them you will have the body you are wanting.

Instructions

1

First you want to lay on the side you want to work on first. Put the arm you are not lying on in front of you for support.

2

Next you want to bring your knees up to your chest as if you are sitting in a chair.

3

When you in the chair position you want to bring your legs up. Knees to the floor while your feet are up to the ceiling. You want your knees your knees to be about 3ins off the floor.

4

Next you want to open your legs up to where it looks like you're doing the butterfly stretch.

5

When you have your legs opened up you want to bring the top leg up behind you. Knee to foot. Like shown in the picture.

6

After you do that you want to bring it back to the butterfly position. Repeat about 10 to 15 times.