It is possible to lose weight with Slim-Fast. It is a liquid diet beverage that contains protein, vitamins and fiber. It provides adequate nutrition and fills you up so you wont eat other food that are higher in calories and fat. The makers of Slim-Fast claim that one serving controls hunger for up to four hours.
Instructions
- 1
Understand what is in Slim-Fast. The nutrition information on the container states that each can has 180 calories, 25 grams of carbohydrates, 5 grams of dietary fiber, and 10 grams of protein. Each Slim-Fast shake also contains 6 grams of fat, of which 2 grams are saturated fat. This mixture provides the nutritional value of what you might expect in a healthy meal.
2Choose the Slim-Fast flavors that you like. It is important that you like the taste of Slim Fast. If you wont drink them, they wont help you lose weight. Try several different kinds and stock up on the ones you enjoy. Slim-Fast comes in many varieties and dozens of flavors. Varieties include high-protein, easy-to-digest and low-carb. Slim Fast also makes meal bars that can be substituted for the shakes. Each meal bar contains approximately the same nutritional value as one of the Slim-Fast shakes.
3Chill your Slim-Fast. It tastes much better when ice cold. If you carry Slim-Fast with you during the day, keep it in a mini cooler to keep it cold.
4Incorporate Slim-Fast in your daily eating plan. While dieting, you should eat six small meals spread throughout the day. Slim-Fast should be a part of three of those small meals. A can of Slim-Fast replaces breakfast. Another should be consumed with a light lunch. A third serving can be a mid-afternoon snack. The Slim-Fast will help you feel full and fight off the hunger pangs that tempt you to eat junk food.
5Eat sensibly and exercise. Slim-Fast will not help you lose weight if you are overeating during your other meals. Have healthy snacks, like fruit, and a sensible dinner. You must also increase your physical activity to burn off body fat.
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