Orthodox Lenten Diet

Lent, a six-week period traditionally used for repentance of sins and preparation for baptism, is also characterized by fasting or changing the diet drastically. The Orthodox Lenten practices in the West are a lot less strict than they used to be, but the principal elements of this religious practice are still observed.

Luxurious Foods

Foods that are considered an indulgence are not allowed in an Orthodox Lenten diet. Meat and fish with bones are not permitted, and dairy products are avoided.

Denial of Pleasure

The Orthodox Lenten diet is also practiced for the purpose of denying oneself of pleasure (including eating pleasurable foods) during the time of Lent. This denial teaches discipline and self-restraint, especially during the Holy Week--Great and Holy Friday is the strictest day of fasting for the year, and individuals are encouraged not to eat at all on this day.

Detox

The Orthodox Lenten diet also serves as a detox diet, since dairy products are not eaten, red meat is not allowed and olive oil is used sparingly. This is supposed to support the theory that when the body is in better physical condition, it will be easier to rid one's life of bad habits and character flaws.

Other Sacrifices

Some individuals who practice Lent also give up other things besides food, such as television or the use of electronic devices. This practice is said to prompt individuals to focus on authentic Christian behavior, such as doing charity work and caring for the sick.

Triodion

In the East, Triodion is widely practiced in order to prepare participants for Lent. Triodion starts four weeks before the Orthodox Lenten diet begins, and includes the gradual elimination of foods as well as special prayers to ready the heart and mind for the Lent process.