How to Naturally Accelerate Weight Loss

If you are looking for natural ways to lose weight and feel better, there are a variety of options currently available through nutrition, herbal medicine and supplements. When combined with a holistic lifestyle that supports you, these methods can help you achieve your weight goals faster. Some herbs and supplements may cause interactions with medications, so talk with your health care provider about which work best for you and your health needs.

Instructions

1

Take a calcium supplement every day. In a study published in the "Journal of the American Dietetic Association" in 2006, researcher Alejandro J. Gonzalez and colleagues discovered that calcium supplementation reduced weight gain in women over a 10-year period. During this study, participants took 500 mg of calcium every day. Dietary calcium was ascertained to have no effect upon weight loss or gain.

2




Red meat is the highest natural source of carnitine in the diet.

Purchase a carnitine supplement. According to Lesley Braun, author of "Herbs and Supplements," carnitine deficiency in the body impairs the oxidation of fats and carbohydrates for energy use. The body requires carnitine for proper metabolism, maintenance of normal blood sugar levels and energy level support. This supplement is commonly used by athletes to improve physical performance and reduce fatigue.

3




Fish oil is useful in fighting diabetes.

Include polyunsaturated fatty acids in the diet or taken as a supplement. Types of oils and fats that fit into this category include salmon oil, olive oil, avocado oil, krill oil and borage oil. In addition to reducing cholesterol, protecting the heart and reducing stress, these health-promoting oils improve blood sugar balance and support weight loss. In a study published in the "American Journal of Clinical Nutrition" in 2006, researcher Ingrid L Mostad and colleagues found fish oil helped improve insulin sensitivity, blood sugar levels and fat metabolism in participants with type II diabetes.

4




A balanced fitness regime will help stimulate fast weight loss.

Exercise at least three times during the week. To improve your weight and fitness level through exercise, any training you do should feel somewhat difficult or challenging. If it doesn't burn, you won't earn the results. Practice a routine of strength training, such as weight lifting, alongside aerobic exercise, such as swimming, running, bicycling and team sports. This program will improve energy levels, increase your metabolism and build muscle mass. More muscles means burning more calories through everyday activities.

5




Green tea contains polyphenols and catechins that stimulate fat burning.

Take thermogenetic products to increase metabolism. According to Dr. Shaun Holt, author of "Natural Remedies that Really Work," products such as tyrosine, capsaicin, green tea and caffeine increase metabolism and burning of fat, stimulate weight loss and reduce hunger. Many of these are available individually or together in combination in natural weight loss supplements. Holt recommends the use of these products for weight loss only in the short term, as long-term use may have negative effects on heart health and blood pressure.

6




Nori is a rich source of weight-control minerals.

Include sea vegetables such as bladderwrack, kelp, nori and dulse in the diet. These seaweeds are marine miracles, providing a rich source of the weight-loss minerals iodine and calcium to the diet. Add these sea vegetables to soups, stir fries, salads and sandwiches to increase metabolism and improve memory, cognition and energy.