According to the Mayo Clinic, psoriasis is a disease of the skin which is characterized by scaly, itchy patches of red skin. As psoriasis is a chronic disease, you cannot expect it to disappear on its own, but it is possible to drive the condition into remission through dietary and lifestyle changes. One possible change which could improve upon your condition is adaptation of a healthy, high-fiber diet with copious fruits and vegetables, including bananas.
Dietary Recommendations
Consume a gluten-free diet that is rich in fruits, vegetables and seafood to attempt to treat your condition naturally. According to Medscape Today, a pesco-vegetarian diet (vegetarianism and seafood) can act to curb the incidence rate of psoriasis outbreaks by reducing the body's tendency to produce inflammatory compounds which could potentially exacerbate the condition.
A gluten-free diet is devoid of gluten, which is a protein found commonly within grains such as wheat, rye, and barley. Therefore, remove all traces of these grains from your diet, along with any other product that contains gluten, including pizza, pretzels, muffins, biscuits, bran, cereal, pancakes, stuffing, and anything else that is produced or manufactured using flour or grains.
Other Considerations
Avoid alcohol consumption while attempting to force psoriasis into remission. According to the woman's health website WomenFitness.net, alcohol is a major trigger for psoriasis, as outbreaks of the disease are roughly twice as common among alcohol drinkers as nondrinkers. Additionally, smoking has been linked to psoriasis, so reduce or eliminate your dependence on nicotine to further curb outbreaks. Regarding bananas, information from the Daily Herald recommends rubbing banana peels directly on the affected skin areas to effectuate a fast and easy cure for outbreaks when they do arise.
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